Many people take prescription medications for help in alleviating the symptoms of depression. For those with mild to moderate depression there are some herbal remedies for depression that may be just as effective as the prescription meds. These herbal remedies have been used for years. They often have little to no associated side effects while many prescription medications do.
Some herbal remedies for depression have yet to be evaluated scientifically for their use in depression. Always discuss your intent to use herbal remedies with your doctor. Never stop taking your prescription medication except under a doctor’s supervision. Many herbs do not react well when mixed with prescription drugs. In some cases they can cause the drugs to lose their effectiveness, as in the case of prescription oral contraceptives. While herbal remedies are for the most part safe, other interactions can occur as well.
Herbal remedies for depression come in many forms. The easiest to take are those in pill form. These have a specific amount of the herb in them making it easy to ensure proper dosage. Herbal remedies can be found at natural or health stores as well as local drug stores. Only purchase herbal remedies from a reputable or known supplier to ensure that they contain the proper ingredients.
St. John’s Wort (Hypericum perforatum)
The most popular of the herbal depression remedies, St. John’s wort has been thought to be as effective in some cases as tricyclic antidepressants but with fewer side effects. Side effects may be stomach ache, fatigue and light sensitivity. It should not be taken with any other antidepressant medications because there could be potential adverse effects.
Valerian Root (Valerian officinalis)
Valerian root has a calming effect and can often improve insomnia associated with depression. It is non-addictive and does not cause grogginess. It helps to provide a calming effect on the body and helps to reduce stress levels and anxiety. It can help to prevent stress related anxiety attacks.
Other Herbal Remedies:
Damiana (Turnera diffusa) - Does not impair sexual function like some medications can.
Ginseng (Panax ginseng) - Helps the body reduce stress and does not have side effects that prescription medications can.
Kava-Kava - Helps reduce the anxiety and stress levels in those suffering from depression.
Lemon Balm - Helps to eliminate digestive disorders that are often caused by stress and depression.
Rhodiola - Helps to improve moods and eliminate mood swings. Helps to naturally normalize serotonin and dopamine levels.
Again, it is very important to discuss your options for taking herbal remedies for depression with your doctor to ensure that it is right for you.
